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Each session will explore a different technique, meaning, there is no requirement around attendance. Come as often as you like.
There will be a combination of techniques aimed at managing anxiety and stress, and developing self awareness, or self-mapping.
Some sessions will guide you through techniques for managing anxiety, stress and overwhelm. These may include movement, using your voice, or exploring your body in the present moment. The purpose is to efficiently down regulating the nervous system by creating a calm brain/body connection. This technique offers access to physical relief and an easeful connection with the body's natural healing processes, with space to follow what feels natural for you and your body.
In other sessions you will be guided through techniques for developing self awareness and self-mapping. Understanding or getting to know the self and what may be under coping mechanisms or habitual behaviours, enables individuals to manage their emotions, needs and workloads with ease and clarity.
All of these techniques offer access to physical relief and create an easeful connection with the body's natural healing processes. The sessions also have ample space to follow what feels natural for you and your body.
Community
As well as being a weekly resource for maintaining and supporting personal wellbeing, they are also a space of creating community. Meaning at the end of each session there will be 5 mins extra for you to share your experiences, insights or anything that came up for you. In this space we ask that you respect confidentially and listen with your heart as well as your ears.
Information about Tailored Meditation
Tailored Meditation offers a safe space to learn how to engage with your natural healing responses, process recent events and evaluate whats important for you.
Instinctive Meditation is based in tradition and modernised through science. This invitational style of self enquiry, creates a spacious and welcoming environment for meditation to be pleasurable and profoundly beneficial. Meditating offers access to stress reduction, anxiety management, better overall health and work/life balance.
Participant testimonials
Sabrina explains a concept and why we are exploring a practice, she highlights how its all connected, I found this to be helpful and deepen my self awareness. After meditating I enjoy the ample time given to adjust back to now." - Callum -
"As I am studying it's really important for me to incorporate movement, Sabrina reminded me of this and offered new ways of threading this is into my day. To stretch, play, move and feel ahh now I'm more relaxed, now my body feels calmer." - Georgia -
"Sabrina put me at ease which gave me the confidence to try something that I might normally have dismissed, she spoke with knowledge and personal experience." - Jess - |
